Let's Work Together
My mission is to help busy humans of the modern world feel energised, motivated and ready to take on all of the other areas of their life through understanding their body's individual needs and learning how to nourish themselves.
Health is the foundation of
all other aspects of your life.
How you feel impacts your concentration, confidence, mindset and physical abilities.
Behaviour change is hard enough without the overwhelm of conflicting nutrition information that is available from a google search or scroll through social media.
I help you to achieve your goals by providing expert, individualised, and evidence-based advice around what you need to do and how you can achieve optimal health and wellbeing. Client education is at the forefront of every consultation as I believe that understanding why changes are suggested and the mechanism by which they create change in the body is integral to success.
I work with a range of different health conditions and have a special interest in:
Gut health: Irritable Bowel Syndrome (IBS), coeliac disease, SIBO, dysbiosis, reflux, bloating, food intolerances or allergies
Metabolic and nervous system health: Energy, stress, anxiety, depression, weight management, migraines, thyroid dysfunction
Women's health: PMS, menstrual irregularities, hormonal imbalances, low libido, PCOS, endometriosis, skin conditions, fertility
Men's health: fertility, low libido, hormonal imbalances, skin conditions
The initial consultation includes a holistic and comprehensive health assessment where we discuss your presenting health complaints and the factors that may be contributing to your current symptoms like diet, lifestyle, mindset, medical history and family history with the intention of unearthing the root cause, in order to treat from there. We work together to refine your health goals and discuss sustainable and practical ways in which you can achieve these. Following the consultation, you will receive an individualised treatment plan detailing sustainable and practical modifications to your diet and lifestyle. Recommendations for nutritional supplementation and further testing are also provided where necessary.
Follow-up consultations are crucial part of nutritional treatment as protocols are comprehensive and require reviews for any required adjustments. I recommended the first follow-up 2-3 weeks following an initial consultation. Follow up consultations monthly or every few months can help keep you working towards your goals. These sessions are an opportunity for ongoing support, progress tracking, adjustment of the treatment plan, review of test result and ongoing education. They also provide you with a vital checkpoint for accountability.
All prospective clients have the opportunity to book a complementary 15 minute consultation to see whether I am the right practitioner to help you.
Initial consultation: 70 minutes / $150
Follow up consultation: 40 minutes / $100
*Nutrition services are eligible for rebates under some health care funds, depending on your level of cover*
Content creation & collaboration
I enjoy collaborating with like-minded organisations and individuals to create informative and inspirational content. I partner with brands that align with my natural health philosophy to create social media content and blog posts.
Brand consultancy & media
As a Clinical Nutritionist, I am qualified to offer expert nutritional consultancy to companies to improve the health and nutritional profile of their products or services.