Question 1

Do I need to have nutrition knowledge to work with you?

Accepted Answer

Not at all. My work is about building understanding over time, not assuming you already “know what you’re doing.” Many clients come to me feeling confused or overwhelmed by conflicting advice, and we start from wherever you are.

Question 2

Do you provide meal plans?

Accepted Answer

I don’t create rigid meal plans. While meal plans can be helpful in the short term, they don’t always teach the skills needed for long-term, sustainable change. Many people finish a meal plan and are left wondering, “What now?”
Strictly following a plan can also limit flexibility and reinforce an all-or-nothing mindset, which isn’t supportive of real life.
Instead, I focus on helping you build lasting skills by:
 • Teaching you how to create balanced meals that support your goals
 • Providing simple, practical recipes
 • Sharing “Day on a Plate” (DOAP) examples to show how this can look in everyday life
These are guides, not rules- designed to help you feel confident, flexible, and empowered when making food choices in the real world.

Question 3

Do you work with weight loss or weight gain goals?

Accepted Answer

Yes. I support both weight loss and weight gain, depending on your goals.
My approach focuses on:
 • food quality and composition
 • energy density awareness
 • consistency and nourishment
 • supporting hormones, sleep, and the nervous system
Weight change is approached in a way that’s sustainable and supportive- not rigid or obsessive.

Question 4

Do you use calorie or macro tracking?

Accepted Answer

I don’t use long-term calorie or macro tracking as part of my approach.
In some cases, short-term tracking may be used as a learning tool- for example, to understand how different foods affect energy or fullness- but it’s never a long-term requirement or the foundation of our work.

Question 5

Do you support pregnancy preparation?

Accepted Answer

Yes. I offer preconception nutrition support, including guidance on food quality, nutrient needs, and supplement choices to support the body in the lead-up to trying to conceive.
This work focuses on preparation and overall health rather than treating infertility, and is grounded in evidence-based nutrition and lifestyle support.

Question 6

Do you work with eating disorders?

Accepted Answer

No. I don’t work with individuals who have a current or recent diagnosis of an eating disorder. This is outside my scope of practice.
If you’re seeking support for an eating disorder, a registered dietitian or specialist eating disorder practitioner would be best placed to support you, and I strongly encourage accessing care in that space.

Question 7

Do you offer daytime appointments?

Accepted Answer

At this stage, I offer appointments outside of standard work hours. I currently work with a small number of 1:1 clients each week to ensure personalised, high-quality support.

Question 8

What if I’m not sure this is the right fit?

Accepted Answer

That’s completely okay. Choosing support should feel safe and aligned.
If you’re unsure, you’re welcome to get in touch with questions before booking, or book in for a no-obligation complimentary 15-minute chat. I’m always happy to help you decide whether my approach is right for you- or to suggest alternative support if needed.

Services

What I can help with

gut health

metabolism

mood

hormones

1:1 Consultations

Complimentary Consultation | 15 minutes | Free

Ready to commit to real change?

Our value packages offer consistent guidance over time, so change feels supported, realistic, and sustainable (plus, you save).

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