Meet Laura
degree qualified clinical nutritionist & exercise scientist
My journey as a nutritionist began with a passion for empowering individuals to take control of their own health, a journey I first embarked on for myself.
​In today’s society, the power to manage our own health often feels out of reach. Many people rely on others to dictate their wellbeing. I help my clients reclaim that power by teaching them how to implement sustainable changes, transforming their health from a burden into an asset.​
After earning my degree in Exercise and Health Science, I realised that exercise alone has limited impact on overall health. This led me to pursue a second degree in Nutritional Medicine.
I am captivated by the human body and how small, sustainable changes, coupled with a shift in mindset, can significantly improve both current and future health.
​I adopt a holistic and practical approach, recognising the intricate ways our bodies function. With a strong focus on education, I partner with my clients to ensure that necessary changes seamlessly integrate with their daily lives.
​No matter where you are on your journey, I will meet you there and support you every step of the way to better health.
scroll for my health journey
What you put into your body is the greatest determinant of your health
Growing up in an Aussie household in the 90s, my diet prioritised taste and convenience over health. This common approach led to excess weight, poor gut health, frequent tonsillitis, and subsequent antibiotic treatments.
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In my early teens, I felt exhausted, anxious, and unhappy with my appearance, prompting me to make changes. By my early 20s, I became obsessed with 'health' and my appearance, eating low-calorie foods, struggling with inconsistent digestion, constantly feeling hungry, and exercising intensely multiple times a day. This experience made me question what a 'healthy' lifestyle really meant, revealing that my initial approach was flawed.
My journey led me to discover my life's purpose. Through years of studying and practicing nutritional medicine and exercise science, I expanded my knowledge and witnessed the healing power of food and mindful movement in myself and my clients.
Food can indeed be medicine, nourishing every single cell in your body.
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Book a complimentary 15-minute consultation to discuss your current health concerns and goals. We'll explore the best options to help you achieve them.
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